Week 2, Virtual Dojo Same set up as week 1 Warm up and Techniques (10 minutes) 10 front kick into a lunge return to natural stance, switch legs each time. 10 jumping jacks 5 fingertip push ups (it’s okay to be on your knees if your fingers won’t hold all of you) 10 side kicks […]
Virtual Lesson
Week 1, Virtual Dojo
Before you start: Make sure you have enough space to freely move at least 1 metre in all directions (forward, back, side to side) while staying in view. Use the camera of your computer/device as your mirror to self correct. Tip: If you set your camera to record (put your ego away), you will develop
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