Week 2, Virtual Dojo Same set up as week 1 Warm up and Techniques (10 minutes) 10 front kick into a lunge return to natural stance, switch legs each time. 10 jumping jacks 5 fingertip push ups (it’s okay to be on your knees if your fingers won’t hold all of you) 10 side kicks …
Week 1, Virtual Dojo
Before you start: Make sure you have enough space to freely move at least 1 metre in all directions (forward, back, side to side) while staying in view. Use the camera of your computer/device as your mirror to self correct. Tip: If you set your camera to record (put your ego away), you will develop …
A race in the woods
Not that long ago, in a place close by…. There was a race in the woods, but this was no ordinary race. The race included a squirrel, a bird and an elephant. First one to the top of the tree wins. To keep it “fair” everyone had to climb. The squirrel was excited, the bird …
Sammy snake
Not that long ago, in a place close by… A snake named Sammy was watching the children play soccer in a field and wanted to join in. Sammy rushed over and asked to play. The children told Sammy he couldn’t play because he didn’t have any legs or feet to kick the ball. Sammy slithered …